Introduction:
Diet optimization is one of the vital steps on the way to improve your general condition and life quality. Biohacking is one of them. Biohackers do not take diets as a simple element of a healthy lifestyle. It is a tool to support health, advance brain functions, and reduce biological age.
What is Biohacking?
Biohacking is the process of using science, biology, and self-experimentation to take control of and upgrade your body, mind, and life. Biohacking involves a comprehensive approach to body optimization. Biohackers take care of both physical and mental health. Besides, they work on the improvement of their intellectual abilities and take measures to increase performance. One of the ways to achieve all these goals is the correct approach to nutrition.
Followers of biohacking practice personalized approach to body upgrade. This also pertains to nutrition. It is important to choose the diet with consideration to the requirements and needs of the person. In order to define them, biohackers undergo medical checkups and do dozens of lab tests including genetic testing.
Diagnostics help in detecting diseases and health risks. Other than that, it helps to define characteristics of metabolism, food intolerance, percentage of body fat, and many other parameters. Basing on this data, the nutrition specialist chooses a certain diet for every person.
What Do Biohackers Eat and What They Don’t?
- Exclusion of Junk Food: this includes all those products that bring no use to the body. The examples are semi-prepared food, fast food, starchy food, fried food, chips, carbonated beverages, sweets, etc.
- Vegetables and Organic Foods: They are the basis of the diet. At the same time, it is not necessary to give up on meat products.
- No Salt or Sugar: Excessive consumption of sugar facilitates the development of cardiovascular diseases, skin deterioration, and leads to obesity. Biohackers think that elimination of sugar use and reduction in salt consumption can help to maintain beauty and health.
- No Industrially Processed Food: Industrially processed foods contain preservation agents and supplements that negatively affect the health state.
- Say No to Alcohol: Alcoholic beverages not only lead to the development of different illnesses but also degrade the quality of sleep. Biohackers believe that if you do not drink alcohol, you can improve many health parameters and overall life quality.
- Intermittent Fasting: It involves only eating between certain times. Biohackers think that temporary rejection of food helps to keep fit and increases productivity.
Conclusion:
Biohacks promise everything from quick weight loss to enhanced brain function. But the best biohacking results come from being well-informed and cautious about what works for your body. But be careful. Experimenting without taking all the proper precautions can lead to unexpected side effects. Talk to a doctor or nutritionist before making any significant changes in your diet.