Zareen Hassan
82 posts
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Posts by Zareen Hassan

Vegetarian vs. Meat Eating

Health
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Diet plans
Introduction: If you’re trying to eat healthier, you may be thinking about totally eliminating meat from your diet. Several restaurants and supermarkets now offer protein alternatives to make your decision easier. But is a vegetarian diet healthier? Read on about the advantages and downsides of a diet for vegetarian or…

The Tender Joy of Eating Vegetables

Health
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Healthy diets
Introduction: The tender joy that comes with eating vegetables goes well beyond the boundary of what we eat. Eating vegetables is the key to a fit life and good health. The greens intrigue us, in ways that no animal food ever could, with their freshness and beauty. People have seen…

How to Obtain Benefits via Vegan Beauty

Health
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vegan diet
  What is Vegan Beauty? Vegan beauty refers to cosmetics or other body and feet products that have zero animal-based ingredients in it. Therefore, vegan means that a product does not use animal-derived ingredients. However, many people tend to confuse vegan products with cruelty-free products although, both of them are…

Nutrition Education

Health
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nutrition-
What is Nutrition Education? Nutrition education can be defined as any set of learning experiences designed for individuals who want to take up the habit of eating healthy food and other nutrition-related behaviors beneficial for health and well-being. How does it Work? Health professionals play a different role in educating an individual…

How to Overcome the Fear of Public Speaking

Health
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glossophobia
Introduction: The fear of public speaking is a common form of anxiety. It can range from slight nervousness to paralyzing fear and panic. Many people with this fear avoid public speaking situations altogether, or they suffer through them with shaking hands and a quavering voice. But with preparation and persistence,…

Self-Defense Training for Women & Children

Health
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Karate
Introduction: Every parent fears that their child might be bullied, abducted or even worse. Every woman fears that the minute she steps outside she might be tormented, kidnapped, persecuted, oppressed, maltreated or abused physically. Therefore, it is pertinent for each and every child and all the women out there to…

Hair Health

Health
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hair health
  Preamble: While genetics play a key role, your diet, the weather, pollution, and your overall approach to hair care and hair health are all critical to achieving your ultimate goal. Health concerns e.g. stress, trauma, medications, medical conditions, smoking etc. can affect the hair. Making sure your hair is…

Biohacking Diet & Personalized Nutrition

Health
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Biohacking
  Introduction: Diet optimization is one of the vital steps on the way to improve your general condition and life quality. Biohacking is one of them. Biohackers do not take diets as a simple element of a healthy lifestyle. It is a tool to support health, advance brain functions, and…

Keto/Ketogenic Diet

Health
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keto diet
What is Keotogenic Diet? The keto or ketogenic diet is a very low-carb, high-fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. Ketosis is a process that happens when your body doesn’t have enough…
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